Wednesday, December 3, 2014

Five Steps to Meditation - Step Five: Come Back

Close with another prayer. Thank Jesus for being with you and for what you have learned from Him. Then open your eyes, breathe deeply, stretch, and get up slowly. And then, don’t imagine yourself saying goodbye to Jesus and going about your business. That’s the difference between this kind of meditation and the pale copies!  When a busy executive merely takes five minutes to relax, her body benefits. When she gets up, she picks up her burdens again, feeling more able to cope with the stresses of her complex life. But we leave our burdens. We put them in hands that know much more than we do about how to take care of them, and we leave them there. We get up and take Him with us to do the dishes or to guide our hands as we fix a car or mend a broken body. Wherever you go, whatever you do, your best Friend wants to go and do it with you.

No comments:

Post a Comment